Protein Deficiency and Health: How Low Intake Increases Illness Risks

In today's health-conscious world, protein has been hailed as the cornerstone of nutrition, vital for muscle growth and repair. But beyond the gym, the role of protein extends to the very fabric of our well-being. Delving into the lesser-known consequences of protein deficiency, this article sheds light on how an inadequate intake can silently pave the way for a myriad of health issues. From weakened immunity to hair loss, the risks associated with low protein consumption are more profound than one might think. Join us as we explore the intricate relationship between protein and our health, and why ensuring adequate intake is paramount.